Category Archives for "Mindfulness"

Jan 03

Reconnect to the Stillness within You!

Mindfulness

It’s a crazy time of year where so much has been happening and we are now slowly getting back to “normal”.

My very dear friend has written a book called Connecting Kids with their Inner Potential and it is filled with stories, activities, and meditations.

Here is a meditation for all of us to just STOP, reconnect to Stillness within ourselves… just for a moment!

And if you’d like to know more about the book please visit https://sharonturton.com/books

Nov 30

Yoga and Wellness

Mindfulness

Catrin is the Ambassador of the YAMA FOUNDATION, please enjoy this YOGA demonstration which:

  • Shows a Yoga Class Outline for People with Quadriplegia
  • Explains the poses
  • Helps with basic movements

 

Catrin about YOGA: “It helps me to relax.”

 

Click on the link to see the full video.