Yoga and Wellness

Mindfulness

Nov 30

Catrin is the Ambassador of the YAMA FOUNDATION, please enjoy this YOGA demonstration which:

  • Shows a Yoga Class Outline for People with Quadriplegia
  • Explains the poses
  • Helps with basic movements

 

Catrin about YOGA: “It helps me to relax.”

 

Click on the link to see the full video.

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